Can a Diabetic Eat Banana?
Yes, a diabetic can eat bananas, but it is advisable to do so in moderation due to their natural sugar content. Bananas have a low to medium glycemic index and are rich in nutrients like potassium and fiber, which can be beneficial. It's important for diabetics to monitor their overall carbohydrate intake and pair bananas with protein or healthy fats to reduce potential blood sugar spikes.
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