Can a Diabetic Eat Grits?
Yes, a diabetic can eat grits, but it is important to do so in moderation and as part of a balanced meal plan. Grits are high in carbohydrates, which can affect blood sugar levels, so pairing them with protein and healthy fats can help manage this impact. Opting for whole grain or less processed versions, such as stone-ground grits, may also be beneficial for better blood sugar control.
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