Can Diabetics Eat Oatmeal?
Yes, diabetics can eat oatmeal as it is a good source of fiber and has a low glycemic index, which helps manage blood sugar levels. However, it's important to choose plain, unsweetened oatmeal and monitor portion sizes to avoid spikes in blood sugar. Adding some protein or healthy fat, like nuts or seeds, can further stabilize blood sugar levels.
Your Guide to Diabetes
We're an independent resource created to help people understand Diabetes programs and services in clear, simple terms.
Get Free, Easy-to-Read Information with Our Diabetes Guide
Take our optional survey to see helpful offers and resources that match your Diabetes interests.
Stay Updated with Curated Diabetes Content
What You Get:
Free Guide
Free, helpful information about Diabetes and related Can Diabetics Eat Oatmeal topics.
Helpful Information
Get clear and easy-to-understand details about Can Diabetics Eat Oatmeal topics and resources.
Personalized Offers
Answer a few optional questions to receive offers or information related to Diabetes. The survey is optional and not required to access your free guide.