Can Diabetics Eat Peaches?
Yes, diabetics can eat peaches as they are low in calories and carbohydrates, making them a suitable fruit choice. They have a low to medium glycemic index, so consuming them in moderation as part of a balanced diet should not cause significant blood sugar spikes. It’s important for diabetics to monitor portion sizes and pair peaches with protein or healthy fats to further aid in blood sugar management.
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