Can Diabetics Have Popcorn?

Yes, diabetics can have popcorn, but it should be consumed in moderation. Popcorn is a whole grain and can be a healthy snack option due to its fiber content, but it's important to avoid adding excess butter, salt, or sugar, which can increase its calorie and carbohydrate content. Opt for air-popped popcorn without added toppings to keep it a diabetes-friendly snack.

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