Can You Get Diabetes From Eating Too Much Fruit?
While fruits contain natural sugars, they are also rich in fiber, vitamins, and other nutrients that can contribute to a healthy diet. Consuming fruit in moderation as part of a balanced diet is unlikely to cause diabetes. However, excessive consumption of any high-sugar foods, including fruits, without balancing with other nutrients, could impact blood sugar levels and overall health, especially in individuals who are predisposed to or have insulin resistance.
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