How Can I Avoid Type 2 Diabetes?
To avoid type 2 diabetes, focus on maintaining a healthy lifestyle by eating a balanced diet rich in fruits, vegetables, and whole grains, while reducing processed foods and sugars. Regular physical activity, such as 30 minutes of moderate exercise most days, along with maintaining a healthy weight, significantly lowers your risk. Additionally, regular check-ups with your healthcare provider can help monitor blood sugar levels and catch any early warning signs.
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