How Can I Prevent Gestational Diabetes?
To help prevent gestational diabetes, it is important to maintain a healthy diet, rich in fruits, vegetables, whole grains, and lean proteins, while limiting sugar and refined carbohydrates. Regular physical activity, such as walking or prenatal yoga, can also help manage weight and improve insulin sensitivity. Additionally, following your healthcare provider's guidance and attending regular prenatal checkups can help monitor and manage your risk.
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