How Many Apples Can a Diabetic Eat Per Day?
For diabetics, consuming fruits like apples in moderation is important due to their natural sugar content. Generally, one medium apple a day can fit into a balanced diet for someone managing diabetes, but it's essential to monitor blood sugar levels and consult with a healthcare provider to tailor it to individual dietary needs. Pairing apples with protein or healthy fat can help slow the absorption of sugar and maintain stable blood glucose levels.
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