How Many Bananas Can a Diabetic Eat a Day?
For diabetics, moderation is key when consuming fruits like bananas. Typically, a small banana (about 6-7 inches) contains around 23-30 grams of carbohydrates, which can significantly impact blood sugar levels. It's generally recommended that diabetics look closely at their overall daily carbohydrate intake and consult with a healthcare provider to determine how many bananas, if any, fit into their meal plan.
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