How Many Carbohydrates Can a Diabetic Have In a Day?
The amount of carbohydrates a diabetic can have in a day varies depending on individual health needs, activity level, and medication. Generally, a common recommendation is 45-60 grams of carbohydrates per meal for women and 60-75 grams for men, but it is crucial for diabetics to work with a healthcare provider or dietitian to tailor a plan that best suits their individual needs for optimal blood sugar control.
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