How Many Carbs a Day Should a Diabetic Have?
The ideal carbohydrate intake for a diabetic can vary based on individual needs and health goals, but it is generally recommended to consume between 45-60 grams of carbs per meal, totaling approximately 135-180 grams per day. It's important for diabetics to monitor their blood sugar levels and adjust their carb intake accordingly, ideally with the guidance of a healthcare professional or a registered dietitian.
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