How Many Carbs Should a Diabetic Eat?
The amount of carbohydrates a diabetic should consume varies depending on individual health goals, activity level, and medication use. Generally, a common starting point can be about 45-60 grams of carbs per meal, but it is crucial to consult with a healthcare professional or a registered dietitian to determine the most appropriate amount tailored to individual needs. Balancing carb intake with physical activity and blood sugar monitoring is essential for effective diabetes management.
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