How Much Sugar Can a Diabetic Have?
The amount of sugar a diabetic can safely consume depends on various factors, including individual health goals, type of diabetes, and how well blood sugar levels are managed. It's generally recommended for diabetics to monitor their carbohydrate intake closely, rather than focusing solely on sugar, and to prioritize complex carbs and fiber-rich foods which provide more controlled energy release. It's essential to work with a healthcare provider to create a personalized plan that fits individual needs.
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