How Not To Get Diabetes?
To reduce the risk of developing diabetes, it is essential to maintain a healthy weight through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting processed foods and sugars. Regular physical activity, such as walking or cycling for at least 150 minutes a week, can improve insulin sensitivity and help manage weight. Additionally, regular check-ups with your healthcare provider can help monitor blood sugar levels and detect any early signs of diabetes.
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