How Often Should a Diabetic Eat?

Diabetics should aim to eat small, balanced meals every 3 to 5 hours to help maintain steady blood sugar levels. Regular meals and snacks can prevent blood sugar spikes and dips, and it's essential to include a mix of carbohydrates, proteins, and healthy fats. However, individual needs can vary, so it's best to consult with a healthcare provider for personalized guidance.

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