How To Prepare Oats For Diabetic Patients?
To prepare oats for diabetic patients, opt for steel-cut or rolled oats over instant varieties due to their lower glycemic index. Enhance flavor and nutrition by adding cinnamon, nuts, seeds, or fresh fruits, and avoid adding sugar or sweetened products to maintain stable blood sugar levels. Consider cooking oats with water or unsweetened almond milk for a healthier option.
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