How To Prevent Diabetes Type 2?
To prevent Type 2 diabetes, prioritize a healthy lifestyle by maintaining a balanced diet rich in whole grains, fruits, and vegetables while minimizing processed foods and sugar intake. Regular physical activity, aiming for at least 150 minutes of moderate exercise per week, along with maintaining a healthy weight, can significantly reduce the risk. Regular check-ups with your healthcare provider can also help monitor your risk factors and catch any early signs.
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