How To Reduce Type 2 Diabetes?
To reduce the risk of type 2 diabetes, focus on maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods and sugary beverages. Regular physical activity, such as walking, cycling, or any form of exercise, can also help improve insulin sensitivity and maintain a healthy weight. Additionally, regular check-ups with your healthcare provider can aid in monitoring blood sugar levels and making necessary lifestyle adjustments.
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