Is Banana Good For Diabetes?
Bananas can be included in a diabetes-friendly diet, but it's important to consume them in moderation due to their carbohydrate content, which can affect blood sugar levels. Opting for a small banana and pairing it with a source of protein or healthy fat can help minimize blood sugar spikes. As with any dietary choice, it's best to monitor individual blood sugar responses and consult with a healthcare provider for personalized advice.
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