Is Gluten Free Food Good For Diabetics?

Gluten-free food can be beneficial for diabetics if it includes whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats, as these can help manage blood sugar levels. However, many gluten-free products may be high in sugars and refined carbohydrates, which can negatively impact diabetes management. Therefore, it's important for diabetics to carefully read labels and opt for gluten-free options that are low in sugar and high in fiber.

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