Is Maize Good For Diabetes?
Maize, or corn, can be included in a diabetic diet but should be consumed in moderation due to its carbohydrate content, which can affect blood sugar levels. Whole grain maize has a lower glycemic index compared to processed forms, making it a better option for maintaining stable blood glucose levels. It's important for individuals with diabetes to monitor portion sizes and balance maize with other foods to manage their condition effectively.
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