Is Mango Good For Diabetes?
Mangoes can be enjoyed in moderation by people with diabetes as they are a source of essential nutrients like vitamins A and C, antioxidants, and fiber. However, due to their natural sugar content, it is important to monitor portion sizes and balance them with other low-glycemic foods to manage blood sugar levels effectively. Consulting with a healthcare professional can provide personalized advice on incorporating mangoes into a diabetes-friendly diet.
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