Is Oatmeal Good For a Diabetic?
Yes, oatmeal can be a good option for diabetics as it has a low glycemic index, which means it can help maintain stable blood sugar levels. It is also high in soluble fiber, which can improve heart health and increase feelings of fullness, assisting with weight management. However, it's important to choose plain, minimally processed oatmeal to avoid added sugars and ensure the best nutritional value.
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