Is Oats Good For Diabetes?
Yes, oats can be beneficial for people with diabetes due to their high fiber content, particularly beta-glucan, which helps in managing blood sugar levels by slowing down the absorption of carbohydrates. Additionally, consuming oats may aid in reducing insulin spikes and improving insulin sensitivity, supporting better overall glucose control. However, it's essential to monitor portion sizes and choose plain, unsweetened oats to avoid added sugars.
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