Is Peanut Butter Good For a Diabetic?
Peanut butter can be a good option for people with diabetes when consumed in moderation, as it is low in carbohydrates and has a low glycemic index, which means it has a minimal impact on blood sugar levels. It is also a good source of healthy fats, protein, and fiber, which can help with satiety and maintain steady energy levels. However, it’s important to choose natural peanut butter without added sugars or unhealthy fats to get the most health benefits.
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