Is Sourdough Bread Good For Diabetics?
Sourdough bread can be a better option for diabetics compared to regular white bread because it has a lower glycemic index, meaning it causes a slower, more gradual rise in blood sugar levels. The fermentation process involved in making sourdough may also improve the availability of nutrients and aid in digestion. However, portion control and moderation are still key, as sourdough is not entirely free from carbohydrates.
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