Is Tuna Good For Diabetics?
Tuna can be a good option for diabetics as it is low in carbohydrates and high in protein, helping to maintain stable blood sugar levels. It is also rich in omega-3 fatty acids, which are beneficial for heart health, a crucial consideration for individuals with diabetes. However, it's important to be mindful of mercury content and opt for tuna packed in water rather than oil to keep calorie and fat intake in check.
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