Is Watermelon a Good Food For Diabetics?
Watermelon can be consumed by diabetics in moderation, as it is low in calories and a good source of hydration and nutrients like vitamins A and C. However, it has a high glycemic index, which means it can raise blood sugar levels quickly, so portion control is important. It's best to pair watermelon with foods high in protein or healthy fats to help stabilize blood sugar levels.
Your Guide to Diabetes
We're an independent resource created to help people understand Diabetes programs and services in clear, simple terms.
Get Free, Easy-to-Read Information with Our Diabetes Guide
Take our optional survey to see helpful offers and resources that match your Diabetes interests.
Stay Updated with Curated Diabetes Content
What You Get:
Free Guide
Free, helpful information about Diabetes and related Is Watermelon a Good Food For Diabetics topics.
Helpful Information
Get clear and easy-to-understand details about Is Watermelon a Good Food For Diabetics topics and resources.
Personalized Offers
Answer a few optional questions to receive offers or information related to Diabetes. The survey is optional and not required to access your free guide.