Should Diabetics Eat Popcorn?
Diabetics can eat popcorn, but it should be consumed in moderation. Popcorn is a whole grain with a low calorie count, but it's important to opt for plain or air-popped versions without added sugars or high levels of salt and butter, which can affect blood sugar levels and overall health. Always consider portion sizes and consult with a healthcare professional to determine how popcorn fits into your dietary plan.
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