What Can Type 2 Diabetics Eat?
Type 2 diabetics can manage their blood sugar levels by focusing on a balanced diet that includes whole grains, lean proteins, healthy fats, and plenty of non-starchy vegetables. It is important to monitor carbohydrate intake, choose foods with a low glycemic index, and limit sugary and processed foods. Consulting with a healthcare professional or dietitian can provide personalized dietary recommendations.
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