What Foods Should Be Avoided By Diabetics?
Diabetics should avoid foods high in refined sugars and carbohydrates, such as sugary drinks, desserts, and white bread, as they can cause spikes in blood sugar levels. It's also advisable to limit the intake of processed and fried foods that are high in unhealthy fats and sodium. Opting for whole grains, lean proteins, and plenty of vegetables can help maintain stable blood sugar levels.
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