Eating Disorders
How Can i Stop a Binge Eating Disorder
In a culture where food is often at the center of gatherings and celebrations, developing a healthy relationship with it can be challenging. For those wrestling with binge eating disorder (BED), the urge to consume large quantities of food in a short period can be overwhelming and cyclical, often leading to feelings of guilt, shame, and distress. While BED can feel all-consuming, it’s important to recognize that change is possible, and it starts with understanding, support, and practical strategies. Here, we explore how to regain control and cultivate a healthier relationship with food.
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